Bodywork & Movement Training

Movement Training

 Move more efficiently and avoid injury

 

“100% of all injuries and pain are due to movement dysfunction.” - Kelly Starrett

 

What does a movement training session look like?  Well, it can take the form of a private yoga instruction or include fundamental body weight movements like squats, lunges, single leg balancing and include planks, hip hinging and even jumping.  The goal of each session will be to work with your body and your weaknesses.  Not only will you learn how to move more efficiently, but your body will be challenged as you work on balance, strength and integration.
 

Private Instruction

Private instructions provide the perfect setting to address specific goals and work on areas of individual needs.  Many clients choose to include movement sessions in their bodywork program.  This is an extremely valuable and effective strategy. Private movement classes are held by appointment in the Havertown office

  • 60 minute Private Instruction - $105

Group Instruction

An all levels yoga class is held on Wednesday evenings at 6:00 pm.  Class size will remain small (up to 7 students) so that individual instruction is optimal.  Please sign up on the classes page to reserve your spot.  If there are no sign ups, class will be cancelled for that week.  The pay scale is as follows:

 

3 students: $34 ea.
4 students: $25 ea.
5 students: $20 ea.
6 students: $17 ea.
7 students: $15 ea.