Move more efficiently and avoid injury
“100% of all injuries and pain are due to movement dysfunction.” - Kelly Starrett
Private instructions provide the perfect setting to address specific goals and work on areas of individual needs. Many clients choose to include movement sessions in their bodywork program. This is an extremely valuable and effective strategy. Private movement classes are held by appointment in the Havertown office.
- 60 minute Private Instruction - $105
Training with a small group of your friends is also an option. Small groups of 3, 4 or 5 can work together in a more formal class structure. The general goals of the group can be worked into a tailored class.