Each session is a blend of Deep Tissue, Soft Tissue, Myofascial Release, and trigger point work with adjusted pressure to suite your wants and needs on that particular day.   A 60 minute manual therapy session is usually sufficient to address most issues especially if you get work on a regular basis. 

Each session is a blend of Deep Tissue, Soft Tissue, Myofascial Release, and trigger point work with adjusted pressure to suite your wants and needs on that particular day. If it is your first time, a 90 minute session is a good idea.  Besides leaving time to make assessments  It allows you, the client, to unravel holding patterns and for me, the therapist, to address areas of painful tension while addressing the goal of the session.

Are you looking for a personal fitness plan tailored to your needs? Are you worried that you may be doing exercises wrong? Private instructions provide the perfect setting to address specific goals and work on areas of individual needs. With a personal training plan, you get a detailed training plan delivered via an app based on your goals and specific needs and a one one one private training session to guide you through the exercises and movements so that you have a clear understanding of how to safely perform each exercise.

Yoga Basics is a 4 week series designed to get you comfortable taking yoga classes wherever you go. This the the best class for those new to yoga. We will introduce the fundamentals of a yoga pracice, including breath, proper alignment, movement principles and mindfulness practices. This class is useful for those trying to work around injuries, deelop self awareness and refine or start their pracice. This is a 4 week class series. Each class is 90 minutes.

Yoga Foundations focuses on movement principles. Enjoy joga as a movement experience where your attention is focused on how your body feels in a position instead of trying to get into the deepest stretch you can. Move into poses with purpose. Learn how to move safely and build a sustainable and well rounded practice. THis class is great for beginners, seasoned practioners and everyone in between.

Movement & Mobility is about empowering you to fix what's nagging you. Learn to release muscle tension, address imbalances, and activate weak muscles. In this fun and informative class, we will use foam rollers, balls, bands, straps and more to work on tight muscles and follow up with exercises that will help you move better.

Check out the STORE page to access the on demand video library. You can rent classes or join our membership program for unlimited access. More videos are being made available in the comming weeks