Each session is a blend of Deep Tissue, Soft Tissue, Myofascial Release, and trigger point work with adjusted pressure to suite your wants and needs on that particular day. If it is your first time, a 90 minute session is a good idea.  Besides leaving time to make assessments  It allows you, the client, to unravel holding patterns and for me, the therapist, to address areas of painful tension while addressing the goal of the session.