$120 - Are you looking for a personal fitness plan tailored to your needs? Are you worried that you may be doing exercises wrong? Private instructions provide the perfect setting to address specific goals and work on areas of individual needs. With a personal training plan, you get:

• a posture and movement assessment to identify any imbalances and clues for potential injury prevention

• a one on one private training session to guide you through the exercises and movements so that you have a clear understanding of how to safely perform each exercise

• a detailed training plan delivered via an app based on your goals and specific needs