Yoga Basics

Yoga Basics is a 4-week series designed to get you comfortable taking yoga classes wherever you go. This is the best class for those new to yoga. We will introduce the fundamentals of a yoga practice, including breath, proper alignment, movement principles and mindfulness practices. This class is useful for those trying to work around injuries, develop self awareness and refine or start their practice. This is a 4-week class series. Each class is 90 minutes.